Yin Yoga for Stress & Anxiety Relief {40 min}

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Duration: 30-40
Style: Yin Yoga
Level: Beginner
Focus: Evening Yoga, Full Body Yoga
Teacher: Kassandra Reinhardt

Overview

Namaste yogis, this week’s full length yoga class is a Yin yoga practice for stress and anxiety relief. Watch until the end of the video for a special Luna clip πŸ˜‰ I’ve personally had a really stressful couple of weeks and decided to film my at-home yoga practice to show you how I relax and unwind when suffering from anxiety. The yin yoga poses we’ll be doing will be very nurturing and great for beginners. We’ll begin with a seated forward fold before moving into our reclined yoga poses. Stress and anxiety is very common and thankfully yin yoga is a wonderful tool that can make a big difference. If you suffer from stress and anxiety I hope this 40 minutes yin yoga class gives you some relief. Yoga with Kassandra – Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandras negligence.

14 Comments

  1. Henry Trusiak

    Perfect for Friday Evenings after a long week of work. Thank you

  2. cassie arnold

    thank you for this perfect wake up for my body/mind.
    πŸ’
    cassie

  3. Anastasia Paveloff

    The outtakes with your pup are so precious at the end 😍🐾 Thank you for including them! What a sweet, gentle, loving practice (and doggy!). Namaste!

  4. Michael Hall

    I can’t thank you enough for this

  5. CHARLOTTE MOORE

    Beautiful thank you! Lovely puppy yoga too.

  6. Kelly Olligschlager

    Great practice! Pup needed his side body stretches too!πŸ’•

  7. Gabriela

    I love it πŸ’–πŸ’–πŸ’–. I do it almost every evening. Thank you πŸ’“

  8. Miranda Burford

    I loved the extra pup footage at the end. The best!

  9. Karen Vaurs

    Another amazing class, very soothing! Thanks for sharing your own practice with us all Kassandra, and thanks for the funny puppy scene at the end!πŸΎπŸ˜†πŸ™πŸ»

  10. Silvia Szabo

    Hi! New member. Pretty difficult, Im so stiff and soo high pulse all the time. Feel so much better now. Thank you πŸ’•

    • Kassandra

      Oh wonderful

  11. Carol Mead

    Just what I need after a stressful week

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