Yin Yoga for Stress & Anxiety Relief {40 min}

Namaste yogis, this week’s full length yoga class is a Yin yoga practice for stress and anxiety relief. Watch until the end of the video for a special Luna clip 😉 I’ve personally had a really stressful couple of weeks and decided to film my at-home yoga practice to show you how I relax and unwind when suffering from anxiety. The yin yoga poses we’ll be doing will be very nurturing and great for beginners. We’ll begin with a seated forward fold before moving into our reclined yoga poses. Stress and anxiety is very common and thankfully yin yoga is a wonderful tool that can make a big difference. If you suffer from stress and anxiety I hope this 40 minutes yin yoga class gives you some relief. Yoga with Kassandra – Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandras negligence.