Yin Yoga for Upper Back Knots – Upper Body Tension Relief {30 min}

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Duration: 30-40
Style: Yin Yoga
Level: Beginner
Focus: Upper Body
Teacher: Kassandra Reinhardt


Get rid of upper back knots with this 30 min yin yoga class Hi Yogis, this week’s Yin Yoga class was inspired by own upper back issues. For a few weeks I was suffering from a horrible knot in my upper back and although Yin Yoga didn’t completely fix it, certain poses provided a lot of relief! This is a short practice that I’m hoping will also provide relief to others also suffering from tightness, tention and knots in the upper back. Have a block close by and let’s get started ๐Ÿ™‚ Yoga with Kassandra – Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandras negligence.


  1. Megumi Prasad

    I fell askeep twice! ๐Ÿ˜…

  2. Stephanie Atkins

    Good stretch thank you. Upper back feels looser already

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