Welcome yogis, this week I’m offering you this soothing yin yoga class for your heart. This practice will help you release physical and emotional tension around your heart so that you may give and receive more love, kindness and compassion. Physically we’ll be working into our shoulders, chest and upper back. No props are required for this practice and it’s suitable for all levels. This is for joyful expansion!
Yin Yoga for your HEART
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Duration: 15-30
Style: Yin Yoga
Level: Beginner
Focus: Upper Body, Yoga Without Props
Overview
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Very insightful especially after new moon sequence. I am glad I have two blocks and two blankets for swan- shoulder-heart opener. Thank you for arranging this January yoga practice.