Yin Yoga Splits Training Class – Yoga for Hamstring & Hip Flexibility

A yin yoga class to get you into the splits with deep stretches A few weeks ago I was asked to create a class that would help students prepare for splits pose and so I’ve created this 50 min Yin Yoga class that will help you do just that! Even if splits is not a part of your practice, these long held stretches will drastically improve your hip, hamstring and quad flexibility, all of which are required for the splits. You will need a block or two as well as a strap for this class. If you have a smaller bolster, grab that too! Yoga with Kassandra – Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandras negligence.