Yin Yoga to Release Anger – Liver Meridian Yin Yoga

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Duration: 40-60
Style: Yin Yoga
Level: Intermediate
Focus: Yoga for Flexibility, Full Body Yoga, Yin Yoga Meridians
Teacher: Kassandra Reinhardt

Overview

Hey yogis, welcome to this week’s free yoga class! I’m bringing you a yin yoga class that pairs affirmation with poses to work on a specific theme, releasing anger and frustration. We’ll begin with a breathing exercise before moving into our yoga poses. In traditional chinese medicine, anger is associated with the liver meridian so this is what we’re going to target in this practice. As you listen to the affirmations, simple repeat them to yourself a few times and notice how you feel. Notice what your gut reaction is towards those statements. At the end of the class, I recommend journaling about your experience to gain more insight and clarity towards the situation causing you anger.

11 Comments

  1. Suzanne42

    I’ve just discovered your affirmations series, and look forward to doing more. Thank you!

  2. Patrick Jodice

    I do this practice every week, ine of my favorites

  3. victoriam

    This practice helped getting the internal waters flowing again! Thank you for this practice!

  4. Nikki Baker

    Really enjoy the reflections and journaling

  5. MARA

    Just found this one – oh, how perfect to end a day, dissolving frustrations. Namaste.

  6. Towana Nelson

    I enjoy affirmation work. It allows me to release tension. 🥰

  7. Kelly Olligschlager

    Really enjoyed this. Thank you!

  8. Shannon gilmore

    Thank you for this practice, so helpful 💛

    • Kassandra

      So glad you enjoy

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