Yin Yoga to Release Anger – Liver Meridian Yin Yoga

Hey yogis, welcome to this week’s free yoga class! I’m bringing you a yin yoga class that pairs affirmation with poses to work on a specific theme, releasing anger and frustration. We’ll begin with a breathing exercise before moving into our yoga poses. In traditional chinese medicine, anger is associated with the liver meridian so this is what we’re going to target in this practice. As you listen to the affirmations, simple repeat them to yourself a few times and notice how you feel. Notice what your gut reaction is towards those statements. At the end of the class, I recommend journaling about your experience to gain more insight and clarity towards the situation causing you anger.