Yoga Flow for Beginners – 30 min Total Body Workout for Beginners (with cats!)

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Duration: 15-30
Style: Vinyasa Flow
Level: Beginner
Focus: Yoga for Strength, Full Body Yoga


Namaste yogis, this is a Beginner Flow for those of you who are looking to improve both strength and flexibility to bridge the gap to becoming an Intermediate practitioner! We will go through essential poses such as downward dog, chair pose, crescent lunge and twists. Both of my cats also make a guest appearance 🙂 It is always handy to have a few blocks if you know that your hamstrings are particularly tight. Yoga with Kassandra – Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandras negligence.