Yoga for Beginners Flexibility & Strength – 20 min Beginner Yoga Class

A beginner yoga flow to build strength and flexibility in 20 minutes Hi everyone, I recently realized that a lot of the classes on my channel were more appropriate for intermediate or advanced students and I’d like to change that! Here is a short 20 minute practice that is great for those of you who are newer to yoga and want to work on the basics. My cats make a guest appearance as well 😉 We cover a lot of the foundational poses of yoga in this class such as table top, downward dog, cobra, chair, warrior 2, low lunge and more. It’s a well rounded class that will help you increase flexibility, relieve stress and develop full body strength. I truly hope that you enjoy it and please let me know if you ever have a suggestion on a class you’d like to see! Yoga with Kassandra – Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandras negligence.