Yoga For Flexibility 40 min- Yoga for Dancers, Gymnasts & Figure Skaters

Begin your journey with us today.
Download your favorite classes to watch and practice anywhere.
Start Your 7 Day Free Trial

$13.99 USD/month – cancel anytime.
Already a member? Login

Duration: 40-60
Style: Vinyasa Flow
Level: Intermediate
Focus: Yoga for Flexibility, Yoga for Tight Hips, Full Body Yoga, Yoga for Athletes
Teacher: Kassandra Reinhardt

Overview

A 40 min full body flexibility flow for dancers and gymnasts Hi everyone, this 40 minute class is perfect for dancers or anyone who is serious about gaining flexibility. This is an intermediate to advanced class so some flexibility is already required. We will play with quad stretches, splits, deep hip openers and lots of fun backbends. Have a strap or a block nearby and let’s get started! Yoga with Kassandra – Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandras negligence.

0 Comments

Submit a Comment