A yoga routine for golfers with tight hips and shoulders Hey golfers, here’s a great warmup practice that you can do before your next golf game. We will focus on opening up the shoulders so that you can have a smoother and more controlled swing. I also incorporated a lot of twists into this practice to help warm up and protect your lower back. We will open up the hips to help relieve low back tension too! Yoga with Kassandra – Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandras negligence.
Yoga for Golfers – Improve Your Swing, Open Shoulders, Hips & Low Back
Overview
You might also like
10 Minute Morning Yoga – Energy Boost Yoga (Beginner to Intermediate)
30 min Gentle Yoga (Safe, Soothing Stretches) – LOWER BACK & HIPS RELIEF
DAY 30 – 15 min Morning Yoga & Pilates – CORE STRENGTH – Yogalates Challenge
DAY 29 – 10 min Morning Yoga & Pilates – HIPS & GLUTES – Yogalates Challenge
DAY 28 – 10 min Morning Yoga & Pilates – GENTLE STRETCH – Yogalates Challenge
DAY 27 – 10 min Morning Yoga & Pilates – LOWER BODY FLOW – Yogalates Challenge
DAY 26 – 10 min Morning Yoga & Pilates – SPINE & POSTURE – Yogalates Challenge
DAY 25 – 10 min Morning Yoga & Pilates – FULL BODY FLOW – Yogalates Challenge
DAY 24 – 15 min Morning Yoga & Pilates – UPPER BODY – Yogalates Challenge
DAY 23 – 10 min Morning Yoga & Pilates – CORE STRENGTH – Yogalates Challenge
DAY 22 – 15 min Morning Yoga & Pilates – HIPS & GLUTES – Yogalates Challenge