Yoga for Menstrual Cramps – Gentle Yoga for Your Period

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Duration: 30-40
Style: Hatha Yoga
Level: All Levels
Focus: Yoga Without Props, Lower Body
Teacher: Kassandra Reinhardt


Hi everyone, welcome to my channel. Today I’m bringing you a highly requested practice which is a yoga class that you can do specifically when you’re on your menstrual cycle. If you’re experiencing cramps as well as soreness in your lower back, I think you’ll find a lot of relief from this practice. It’s suitable for all experience levels and there are no standing poses. We’ll stay close to the ground and keep things really gentle.

It might sound counterintuitive but doing some movement and stretching while on your period can be a great way to relieve cramps. Just make sure not to overdo it. Our intention is to honor our bodies and honor our cycles. Give yourself permission to do less, move slowly and fully relax your belly. Wear comfortable clothing and breathe deeply. No props needed.


  1. Baerbel

    This felt so good and was pain relieving.Thank you Kassandra

  2. Lisa Vargas

    Wow this was so helpful, thank you

  3. Sandra Tuohy

    Striaght to rhe favourites list thank you. Music style and volume were perfect too.

    • Kassandra

      Thanks Sandra 🙂

  4. TeAroha

    A beautiful and gentle stretch, thank you 💖

  5. kuestenfuchs

    Thank you so much for this beautiful class. I just started my period today and felt absolutely awful, but this practice gave me some relief. M

  6. Aarti Bhalla

    Beautiful practice.. thank you so much ❤

  7. Elvira Gonzales

    That‘s exactly what I needet today! Many thanks for this beautiful class Kassandra 😊

  8. Anette

    this was great thanks so much!

  9. Simina Lungu

    Oh this was perfect! Thank you so much, Kassandra, I needed it so bad.❤

    • Kassandra Reinhardt


  10. Gurjit Atwal

    Just what I needed today. Thank you

  11. kuestenfuchs

    I come back to this every month 💜

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