Yoga For Sleep – Restorative Yoga For A Good Night’s Rest

Ease your way into a good night’s sleep with this restorative yoga practice If you have trouble unwinding at the end of your day and find yourself being restless when you get to bed, this simple sequence will teach you how to relax and let go of tension. This is an all levels class that can be modified to suit every student’s needs. Do this sequence before bed to help train your mind to shut off. YOU WILL NEED: – A bolster or Blocks – A wall – Blanket (optional) Yoga with Kassandra – Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandras negligence.