Yoga for Swimmers – Shoulders, Core, Back & Hips {30 min}

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Duration: 15-30
Style: Vinyasa Flow
Level: Beginner
Focus: Core Strength Yoga, Yoga for Athletes, Yoga Without Props


I’m expanding on my Yoga for Athletes series with this newest addition for Swimmers! I wanted this 30 minute practice to be all levels friendly so the poses and transitions are not overly challenging. We will focus on opening up the shoulders and hips while strengthening the core. I’m, not using any props in this class but feel free to grab a block or a strap in case you need it. Enjoy! Yoga with Kassandra – Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandras negligence.