I had a request to do a post spinning and post cycling yoga class, so here it is! This class is a Vinyasa Flow but focuses more on stretching rather than strengthening. We will be looking at opening the quads, hamstrings, hips and lower back. I won’t be using any props for this practice but some of you might find a strap beneficial, especially for the quad stretches! I hope you enjoy this practice, please remember to subscribe to my channel, like this video and share it with your friends.
Yoga Stretch for Cyclists – Yoga for Open Hips & Quad Stretch
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Duration: 15-30
Style: Vinyasa Flow
Level: All Levels
Focus: Yoga for Tight Hips, Cool Down
Overview
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Amazing stretching following a 20 mile ride for this 72 year old! Thank you!