Yoga Stretch for Cyclists – Yoga for Open Hips & Quad Stretch

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Duration: 15-30
Style: Vinyasa Flow
Level: All Levels
Focus: Yoga for Tight Hips, Cool Down
Teacher: Kassandra Reinhardt

Overview

I had a request to do a post spinning and post cycling yoga class, so here it is! This class is a Vinyasa Flow but focuses more on stretching rather than strengthening. We will be looking at opening the quads, hamstrings, hips and lower back. I won’t be using any props for this practice but some of you might find a strap beneficial, especially for the quad stretches! I hope you enjoy this practice, please remember to subscribe to my channel, like this video and share it with your friends.

7 Comments

  1. Mary Gross

    Amazing stretching following a 20 mile ride for this 72 year old! Thank you!

  2. rouinerk@gmail.com

    Did this after a morning ride. It was wonderful. Gratitude from me you are here.

  3. Sarah Toohey

    Thank you, a perfect combination with my afternoon bike ride

  4. Sonja Dubach

    Great after cycling. Do this practise a lot. Thanks Kassandra

  5. Molidog

    Thanks for this kassandra! I do a lot of cycling and thus

  6. Molidog

    And this will be helpful! 😄

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