I had a request to do a post spinning and post cycling yoga class, so here it is! This class is a Vinyasa Flow but focuses more on stretching rather than strengthening. We will be looking at opening the quads, hamstrings, hips and lower back. I won’t be using any props for this practice but some of you might find a strap beneficial, especially for the quad stretches! I hope you enjoy this practice, please remember to subscribe to my channel, like this video and share it with your friends.
Yoga Stretch for Cyclists – Yoga for Open Hips & Quad Stretch
1 Comment
Submit a Comment
You must be logged in to post a comment.
Duration: 15-30
Style: Vinyasa Flow
Level: All Levels
Focus: Yoga for Tight Hips, Cool Down
Overview
You might also like

EVENING YOGA CHALLENGE: 15 min of Bedtime Yoga for 30 DAYS! (DAY 0 EVENING YOGA MOVEMENT)
Kassandra ReinhardtAll Levels

15 min Bedtime Yoga Class – Day #28 (EVENING YOGA STRETCHES FOR BEGINNERS)
Kassandra ReinhardtBeginner

15 min Yin Yoga for Sleep – Day #22 (YOGA FOR FLEXIBILITY & RELAXATION)
Kassandra ReinhardtAll Levels

15 min Evening Yoga Class – Day #20 (RELAXING YOGA STRETCHES BEFORE BED)
Kassandra ReinhardtAll Levels
Amazing stretching following a 20 mile ride for this 72 year old! Thank you!