This is a short class that packs quite a punch by targeting the glutes and hamstrings. This is an intermediate to advanced class as we flow quickly through our transitions and challenge our strength and balance. We will play with poses like crescent lunge, swan pose, standing splits, chair pose and pigeon! This is great for those of you who are looking to strengthen and tone your glutes and give your upper body a bit more of a break. Yoga with Kassandra – Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandras negligence.
Yoga Workout for Glutes – 20 min Yoga Class For A Better Booty!
Overview
You might also like
10 Minute Morning Yoga – Energy Boost Yoga (Beginner to Intermediate)
30 min Gentle Yoga (Safe, Soothing Stretches) – LOWER BACK & HIPS RELIEF
DAY 30 – 15 min Morning Yoga & Pilates – CORE STRENGTH – Yogalates Challenge
DAY 29 – 10 min Morning Yoga & Pilates – HIPS & GLUTES – Yogalates Challenge
DAY 28 – 10 min Morning Yoga & Pilates – GENTLE STRETCH – Yogalates Challenge
DAY 27 – 10 min Morning Yoga & Pilates – LOWER BODY FLOW – Yogalates Challenge
DAY 26 – 10 min Morning Yoga & Pilates – SPINE & POSTURE – Yogalates Challenge
DAY 25 – 10 min Morning Yoga & Pilates – FULL BODY FLOW – Yogalates Challenge
DAY 24 – 15 min Morning Yoga & Pilates – UPPER BODY – Yogalates Challenge
DAY 23 – 10 min Morning Yoga & Pilates – CORE STRENGTH – Yogalates Challenge
DAY 22 – 15 min Morning Yoga & Pilates – HIPS & GLUTES – Yogalates Challenge