Welcome to

Flexy & Fit in 15 – December 2019

This month’s calendar

Keep up your practice this month with the Flexy & Fit in 15 Challenge! Each class of this 31 day challenge is between 10 and 20 minutes. Easy enough to squeeze between holiday baking, shopping, and celebrations with family and friends. Throughout the month we will switch between classes providing deep stretching and strengthening. Focusing on different areas of the body throughout, to leave all of Y-O-U feeling wonderful this season. All levels welcome.

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Your Calendar

1

20 min Yoga for Tight Calves & Ankles

2

10 min Full Body Morning Yoga Stretch

3

Day 6 – Upper Body Yin

4

10 min Flexibility Yoga Flow

5

Thursday Morning Flow for Lower Body Strength {20 min}

6

Lesson 3: Evening Relaxation Yoga

7

20 min Beginner Flow for Strength & Flexibility

8

Energizing Core Yoga Ab Workout 15 min

9

10 min Beginner Yoga for Digestion – Yoga for Gut Health

10

Day 2 – Upper Body

11

Yoga for Soccer Players – 15 min Yoga Warm Up for Athletes

12

Restorative Yoga for Aching Joints – Yoga for Arthritis

13

Friday Morning Hatha Yoga for Spine Health {15 min}

14

HIIT Fat Burning Cardio Workout – Quick Intense Workout for Weight Loss {10 min}

15

Bedtime Yoga for Beginners {20 min}

16

10 min Morning Yoga for Strength – Full Body Toning

17

10 min Upper Body Yoga Stretch – Beginner Yoga for Neck, Shoulders & Back

18

10 min Morning Yoga For Neck & Shoulder Relief – Day #4 (NECK & SHOULDER STRETCHES)

19

15 min Yoga for Balance & Stability

20

Restorative Yoga for Back Pain – Back Pain Relief in 15 Minutes

21

Yoga High Intensity Cardio Workout! Yoga HIIT Workout

22

Yoga for Runners – Getting Into The IT Band with Yoga Stretches

23

Obliques Workout Circuit Training – Toned Side Abs in 15 Minutes

24

Yoga for Travel – Jet Lag Yoga to Stretch Your Entire Body!

25

Lesson 9: Restorative Yoga in Bed

26

Hip Opening Yoga – Feel Good Beach Yoga Flow {15 min}

27

Yin Yoga for Extremities – Feet, Hands & Neck {15 min}

28

10 min Morning Yoga Full Body Stretch

29

10 min Morning Yoga Full Body Deep Stretch

30

Beach Yoga Flow for Glutes & Balance {15 min}

31

10 min Morning Yoga Stretch to Wake Up