Advanced Chakra Meditation

With Tesia Bryski

This Chakra Meditation series is a 6 class program designed to introduce you to various meditation techniques! Tesia is a psychotherapist and meditation teacher in Ottawa, Canada. Her program includes six meditations which are 5-30 minutes long.

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Tesia Bryski
About your instructor Tesia is an active practitioner, student, and teacher of mindfulness and meditation. She completed her 200-hour teacher training in 2017 and has a Master’s in Counselling Psychology with a speciality in Mindfulness-based interventions in therapy.

I highly recommend this app. Kassandra provides high quality yoga instruction, and the numerous and diverse classes offered make yoga accessible to to your daily routine. I chose a yearly subscription without a moment's hesitation. The current class choices could keep me busy for far longer than that! And there are no ads in the app! Yay!

Lisa McMilian
Caroline Cruise

The app is perfect for those wanting to start a home practice. It keeps me dedicated & focused. I practice with Kassandra most days & have learnt so much from her guidance. I especially enjoy the themed monthly calendars.

Carol Best

Wonderful app. Love how categories are organized by length of time, vinyl or yin, level etc. I now LOVE doing yoga!!