With Tesia Bryski
These six classes will guide you through a series of different styles of meditation. Tesia will lead you through awareness of breath, awareness of thoughts, and a body scan. The program culminates with the loving kindness meditation.
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The app is perfect for those wanting to start a home practice. It keeps me dedicated & focused. I practice with Kassandra most days & have learnt so much from her guidance. I especially enjoy the themed monthly calendars.
I absolutely love the App. I enjoy the freedom from YouTube and its adverts, but I also love how I can organize my favorite sequences, and the practices I have lined up to do in 'my list'. It is also so helpful to be able to download a stack of practices for when I am away and know I will have no internet. I plug my mobile into the tv, or cast with Chromecast, so its very easy to set up. Thank you Kassandra.