Morning Yogalates Challenge

With Kassandra Reinhardt

These 10 – 15 min morning classes are a fusion of yoga and Pilates to help you start your day with an ideal mix of strength, balance, flexibility and mindfulness.

These classes are accessible to all levels with no previous Pilates (or yoga) experience required. You don’t need any props, just a yoga mat and a positive attitude!

Each day of the week will have a different theme: hips & glutes, core, upper body, full body, spine & posture, lower body and deep stretch.

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About your instructor Kassandra is an Ottawa-based yoga instructor on a mission to help others feel great with yoga. She started practising yoga in 2008 as a way to become more flexible and learn to manage stress and anxiety. Little did she know that in a few short years she would have the privilege of becoming a yoga teacher, passionately committed to sharing yoga with others who are sick of feeling less than vibrant.

DAY 1 – 15 min Morning Yoga & Pilates – HIPS & GLUTES – Yogalates Challenge

DAY 2 – 10 min Morning Yoga & Pilates – CORE STRENGTH – Yogalates Challenge

DAY 3 – 15 min Morning Yoga & Pilates – UPPER BODY – Yogalates Challenge

DAY 4 – 10 min Morning Yoga & Pilates – FULL BODY FLOW – Yogalates Challenge

DAY 5 – 10 min Morning Yoga & Pilates – SPINE & POSTURE – Yogalates Challenge

DAY 6 – 15 min Morning Yoga & Pilates – LOWER BODY FLOW – Yogalates Challenge

DAY 7 – 10 min Morning Yoga & Pilates – DEEP STRETCH – Yogalates Challenge

DAY 8 – 10 min Morning Yoga & Pilates – HIPS & GLUTES – Yogalates Challenge

DAY 9 – 10 min Morning Yoga & Pilates – CORE STRENGTH – Yogalates Challenge

DAY 10 – 10 min Morning Yoga & Pilates – UPPER BODY – Yogalates Challenge

DAY 11 – 10 min Morning Yoga & Pilates – FULL BODY FLOW – Yogalates Challenge

DAY 12 – 15 min Morning Yoga & Pilates – SPINE & POSTURE – Yogalates Challenge

DAY 13 – 10 min Morning Yoga & Pilates – LOWER BODY FLOW – Yogalates Challenge

DAY 14 – 10 min Morning Yoga & Pilates – GENTLE STRETCH – Yogalates Challenge

DAY 15 – 10 min Morning Yoga & Pilates – HIPS & GLUTES – Yogalates Challenge

DAY 16 – 10 min Morning Yoga & Pilates – CORE STRENGTH – Yogalates Challenge

DAY 17 – 10 min Morning Yoga & Pilates – UPPER BODY – Yogalates Challenge

DAY 18 – 10 min Morning Yoga & Pilates – FULL BODY FLOW – Yogalates Challenge

DAY 19 – 10 min Morning Yoga & Pilates – SPINE & POSTURE – Yogalates Challenge

DAY 20 – 10 min Morning Yoga & Pilates – LOWER BODY FLOW – Yogalates Challenge

DAY 21 – 15 min Morning Yoga & Pilates – FULL BODY STRETCH – Yogalates Challenge

DAY 22 – 15 min Morning Yoga & Pilates – HIPS & GLUTES – Yogalates Challenge

DAY 23 – 10 min Morning Yoga & Pilates – CORE STRENGTH – Yogalates Challenge

DAY 24 – 15 min Morning Yoga & Pilates – UPPER BODY – Yogalates Challenge

DAY 25 – 10 min Morning Yoga & Pilates – FULL BODY FLOW – Yogalates Challenge

DAY 26 – 10 min Morning Yoga & Pilates – SPINE & POSTURE – Yogalates Challenge

DAY 27 – 10 min Morning Yoga & Pilates – LOWER BODY FLOW – Yogalates Challenge

DAY 28 – 10 min Morning Yoga & Pilates – GENTLE STRETCH – Yogalates Challenge

DAY 29 – 10 min Morning Yoga & Pilates – HIPS & GLUTES – Yogalates Challenge

DAY 30 – 15 min Morning Yoga & Pilates – CORE STRENGTH – Yogalates Challenge

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