With Amy Stubbs
Pilates is about the connection of mind and body. It was initially called Controlology, as it focuses on small and steady movements. Pilates movements increase core strength, help you to lengthen and correct posture, to stabilize the muscles, correct imbalances, and build body awareness.
In this program Amy will guide you through some of the classic Pilates postures and exercises, as well as some modern takes, advancements and modifications. You will learn the basic setups for the practice and build a great foundation. It is great for all levels and experience.
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