Therapy Ball Mobility
With Jenna Switzer
Inside this bundle you’ll find 6 full length classes that utilize therapy balls to get deep into your tissues to reduce pain, increase range of motion and feel GREAT in your body! This program is wonderful for everyone. Whether you’re an athlete who wants to reduce recovery time, a yogi who’s looking for more grace and ease in your practice or an older adult who wants to maintain and even improve mobility… this is for you!
About your instructor
Jenna Switzer is a full time yogi, therapy ball junkie, and anatomy geek. Based in Ottawa, Ontario. After completing her first 200hr Yoga Teacher Training program, Jenna continued her education by assisting in four additional 200hr YTTs. Whether teaching in yoga festivals, gyms, or online classes, Jenna’s passion and light-hearted approach makes yoga accessible to everyone.
Therapy Ball Mobility for Wrists & Hands
This class creates movement, increases blood flow and circulation to the hands and the wrist joint. These can be really problematic areas for those that practice yoga a lot, as it requires a lot of wrist strength and mobility. Get tips and tools to feel great in your wrists!
Therapy Ball Mobility for Upper Body Massage
The focus of this class is the upper portion of the body and the muscles there that might be storing tension and causing you some issues. Day to day we round forward a lot (at a desk, on our phones, holding our babies etc.) causing us issues in the upper body. Massage ball therapy will help us get a bit deeper in to these spots than an asana practice.
Therapy Ball Mobility for Shoulders
This sequence will allow you to massage out the issues in your shoulders. The tissue and muscles in this area commonly hold knots and tension from repetitive tasks we all do daily.
Therapy Ball Mobility for Lower Body
Focused on what’s happening in your legs, hips, and pelvic area, this class will help you to increase your range of motion here. It will also help you to rid the low body of aches and pains by releasing the tension in the tissues here.
Therapy Ball Mobility for Glutes & Quads
These areas are problematic for those of us that sit for long periods of time. The glutes and quads may not be working quite the way you want them to. Not activating the way you’d like, or relaxing the way you want. Massaging these areas with the therapy ball will help bring them back online.
Therapy Ball Mobility for Feet & Ankles
This sequence will help you to increase mobility and stretch out the muscles of your feet, using a small massage ball.