By popular demand, here’s another minimal cues yoga practice! This is a well balanced vinyasa flow practice with a little bit of everything. We’ll work on core strength, backbends, balancing poses, hamstring flexibility and upper body strength. You can expect poses like wild thing, bow, warrior 3, side plank and chair pose twist. Minimal cues … Continue reading 30 min Intermediate Vinyasa Yoga – MINIMAL CUES