30 min Intermediate Vinyasa Yoga – MINIMAL CUES

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8 Comments

  1. Ellen Forrest

    that was a great class! good variety of poses, good pace. Thank you!

  2. melissaeberleschwartz

    Thanks Kasandra! Minimal cues is how I originally stumbled upon you searching for exactly that on the internet a long time ago. Love it. Also love your guidance on the rest of your videos.

  3. kdoneil

    Really LOVED this class! It will be in my regular rotation!!

  4. connie muia

    After one year practicing with you I am so proud of myself for having completing this class this morning. Full body yoga full body sweat!

  5. Anna Dinneen

    Absolutely loved every minute of this class!!

  6. cleanblade@gmail.com

    Oh wow, since when can we leave and see comments on the app? Love this one. Its just a superb full body flow.

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Duration: 30-40
Style: Vinyasa Flow
Level: Intermediate
Focus: Full Body Yoga, Minimal Cues Yoga, Yoga Without Props
Teacher: Kassandra Reinhardt

Overview

By popular demand, here’s another minimal cues yoga practice! This is a well balanced vinyasa flow practice with a little bit of everything. We’ll work on core strength, backbends, balancing poses, hamstring flexibility and upper body strength. You can expect poses like wild thing, bow, warrior 3, side plank and chair pose twist.

Minimal cues means I’m only going to tell you the name of the pose and nothing else! This is a great way to get deeper into your practice and really tune in without distractions. We’ll be in each pose for 5 breaths unless stated otherwise. Make sure you have proper alignment knowledge before doing this class. No props are needed and it is best suited for intermediate students. Enjoy!

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