30 min Intermediate Vinyasa Yoga – MINIMAL CUES

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Duration: 30-40
Style: Vinyasa Flow
Level: Intermediate
Focus: Full Body Yoga, Minimal Cues Yoga, Yoga Without Props
Teacher: Kassandra Reinhardt


By popular demand, here’s another minimal cues yoga practice! This is a well balanced vinyasa flow practice with a little bit of everything. We’ll work on core strength, backbends, balancing poses, hamstring flexibility and upper body strength. You can expect poses like wild thing, bow, warrior 3, side plank and chair pose twist.

Minimal cues means I’m only going to tell you the name of the pose and nothing else! This is a great way to get deeper into your practice and really tune in without distractions. We’ll be in each pose for 5 breaths unless stated otherwise. Make sure you have proper alignment knowledge before doing this class. No props are needed and it is best suited for intermediate students. Enjoy!


  1. Ellen Forrest

    that was a great class! good variety of poses, good pace. Thank you!

  2. melissaeberleschwartz

    Thanks Kasandra! Minimal cues is how I originally stumbled upon you searching for exactly that on the internet a long time ago. Love it. Also love your guidance on the rest of your videos.

  3. kdoneil

    Really LOVED this class! It will be in my regular rotation!!

  4. connie muia

    After one year practicing with you I am so proud of myself for having completing this class this morning. Full body yoga full body sweat!

  5. Anna Dinneen

    Absolutely loved every minute of this class!!

  6. cleanblade@gmail.com

    Oh wow, since when can we leave and see comments on the app? Love this one. Its just a superb full body flow.

  7. nadinemarder

    love this and the birds!!!!

  8. Cam MacMillan

    I loved this class. I was able to listen to the birds and truly focus on me. I still need more practice with names and speed, but that will come over time. Namaste πŸ™

  9. Gabriele Bueno

    This was so perfect! I loved it!

  10. Jean Lacy

    This is my go to class.

  11. george pierce

    your super fine! def help when wankin ooops uh I mean practicing

  12. Diane Wetzel

    Love it, Kassandra! I especially like these intermediate flows where you combine strength, balance, and flexibility. Would love to see more of this type, minimal cies or regular cuing. Plus, the birdsong is so relaxing!!

  13. Jacqueline Cooper

    I really enjoyed this practice. Lots of different poses all nicely linked with one another.


    Wow! I love this one! Thank you so much.

  15. Baerbel

    Each time it is such a joy doing a minimal cues class. I love it!

  16. Elke Schwalm

    I can just chime in with the praise of all above: A wonderful class! Love the allrounder, a bit of everything for the whole body. Thanks, Kassandra .-)

  17. River

    You had me chuckling, when after reclined cow-face pose you said “mooove” into a laying spinal twist…..😁. (great class, btw)

  18. Sarah Durrett

    this was my first minimal ques and I loved it! I have been practicing since 1998. .and I still had to look to be reminded how to do rabbit pose. It has been years since I have donw that one and it felt wonderful. Thank you for a great class!

  19. Julie

    I love doing my yoga practice with the chirping of 🐦. I am so grateful, thank you πŸ’›

  20. Elke Schwalm

    Love this cool flow with strenght and balances – and your beautiful backyard with all the birdies. Thanks for this class!

  21. Holly Kominsky

    Challenging! Pistol squat to boat pose-oy!

  22. Buffythevanityslayer

    I really liked hearing the birds chirp and tweet. I love doing wild things pose.

  23. Sophie

    I really liked this one : my first minimal cues + sound of bird … i feel really great now … thank you so much πŸ™πŸ»

  24. Sheilam

    Loved this class with the birds.just perfect

  25. kuestenfuchs

    This was lovely. It really centered me.

  26. Phair

    That was amazing, thanks Kassandra!

  27. Cathleen Whyte

    Great class! Fun being in your backyard. Thanks Kassandra.

  28. KNM0rgan

    Love minimal queues just listening to the wildlife. Beautiful. Feeling nourished thank you πŸ™

  29. Dawn Bradbury

    Love, love, love this! How about minimal cues using only the Sanskrit namea for poses? That would be fun!

  30. Therese Argoud

    Really respond to the longer poses. Please do more classes like this!

  31. Jim Wakeham

    This one is fabulous πŸ’œπŸ’œ Loving the birdsong soundtrack xx

  32. Moon Light Amethyst

    ❀️this will be a regular for me. Nice

  33. Melanie Bartholomew

    LOVE LOVE LOVE πŸ’—πŸ’—πŸ’— thank you for this amazing class

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