20 min Pilates for the Powerhouse with Amy

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Duration: 15-30
Style: Fitness
Level: All Levels
Focus: Yoga for Strength, Core Strength Yoga
Teacher: Amy Stubbs


In this 20 minute Pilates class, Amy will take you through a full body workout. There is a strong emphasis on the powerhouse of the core, including the obliques.

While it is great for all to try, it does fire up a notch and is a bit more intermediate in nature.

Amy now has a membership which offers a reset for your pelvic floor, connection to your core, focus the mind and so much more with new classes added every week (including prenatal, postnatal, pilates and yoga) adelaide-clinic-virtual-learning.teachable.com/p/pelvic-floor-core-and-more-membership