July 2024 Vlog

Style: Miscellaneous

Focus: Vlogs & Motivation

Teacher: Kassandra Reinhardt

Overview

Hey everyone, welcome to the July vlog! Let me introduce you to my little flock of hens. I’m absolutely in love with them and so far have really been enjoying the process of keeping chickens. I’m back to my regular uploading schedule after taking a month off and will have lots of great new classes for you over the next few weeks.

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60 Min Vinyasa with Madhura – Asana, Meditation & Pranayama

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25 min Yoga for Flexibility – Slow & Mindful Stretching Practice

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10 Min Morning Yoga Flow – Wake Up & Get Strong

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15 min Pilates Sculpt – Abs & Booty Burn NO PROPS

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20 min Relaxing Morning Stretch – YIN YOGA NO PROPS

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The Sacred Spine – 60 min Hatha Class with Madhura

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15 min Morning Yoga for Flexibility – Relaxing Full Body Stretch Routine

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10 min Yoga for Beginners – Gentle, Safe & Easy Yoga Stretch

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60 MIN YIN YOGA – Deep Stretch & Release (Intermediate Full Body)

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TRAVEL YOGA – 10 min Standing Yoga Flow (Hotel, No Mat, Small Space)

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STRETCH, BREATHE & RELAX – 30 min Yoga for Flexibility & Relaxation

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40 min Yoga Flow with Marjan – ANNAMAYA KOSHA

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MIDDAY RESET YOGA – 10 min Yoga to Re-Energize (Afternoon Stretch, No Props)

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10 Minute Morning Yoga – Energy Boost Yoga (Beginner to Intermediate)

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