Welcome,

I’m so glad you’re here.

I’m an Ottawa-based Yoga Instructor on a mission to help others feel great with yoga. I started practicing yoga in 2008 as a way to become more flexible and learn to manage stress and anxiety. Little did I know in a few short years I would have the privilege of becoming a teacher, passionately committed to sharing yoga with others who, like me, were sick of feeling less than vibrant.

Yoga changed my life

Before I started practicing, I barely had any energy, I couldn’t quiet my mind for a single minute and always seemed to have aches and pains in my legs and lower back. Once I started practicing regularly, bit by bit I became stronger, calmer and braver. Yoga is now ingrained in my daily life in a fundamental way. It helps me meet any challenges I may face by teaching me to be present, focused and receptive.

Through my Yoga with Kassandra YouTube channel, I’ve been able to introduce Yin Yoga to over a million people from across the globe. What started as my own personal sadhana to ease stress and anxiety quickly unraveled into my greatest passion, an exciting career and a whole new way of life!

​My aim is to create accessible, easy to follow yoga classes that you can do in the comfort of your own home.

​I hope you find value in my offerings and thank you so much for stopping by.

Yoga changed my life

Before I started practicing, I barely had any energy, I couldn’t quiet my mind for a single minute and always seemed to have aches and pains in my legs and lower back. Once I started practicing regularly, bit by bit I became stronger, calmer and braver. Yoga is now ingrained in my daily life in a fundamental way. It helps me meet any challenges I may face by teaching me to be present, focused and receptive.

​Through my Yoga with Kassandra YouTube channel, I’ve been able to introduce Yin Yoga to hundreds of thousands of people from across the globe. What started as my own personal sadhana to ease stress and anxiety quickly unraveled into my greatest passion, an exciting career and a whole new way of life!

​My aim is to create accessible, easy to follow yoga classes that you can do in the comfort of your own home.

​I hope you find value in my offerings and thank you so much for stopping by.

Lynsey Emery
Auckland, New Zealand

I love the app! It has helped me become more consistent with my practice because of the calendar feature and also because having the ability to download classes means I can still practice when there is no internet. The exclusive content is amazing and has really helped me to take my practice to the next level.

Susan Franck
Orange County, California

I love this app! I have already taken my yoga practice to a new level.