30 min Full Body Mat Workout with Kristen

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Duration: 30-40
Style: Fitness
Level: Intermediate
Focus: Full Body
Teacher: Kristen Ziolko


Join guest teacher Kristen Ziolko from Corps Technique in this 30 minute intermediate full body mat workout. No props are required and you can be sure to strengthen and tone your entire body with this sequence.

Kristen’s classes are an innovative blend of ballet, muscle conditioning, and stretching that refines and sculpts the body. This is not a yoga class, so get ready to move differently.

Kassandra has been doing Kristen’s classes for years! Learn more about her programs and live classes here: https://www.corpstechnique.com/