30 min Lower Body Flexibility Yin Yoga with Shaunneka

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Duration: 30-40
Style: Yin Yoga
Level: All Levels
Focus: Yoga for Flexibility, Yoga for Tight Hips
Teacher: Shaunneka


Join Shaunneka in this 30 minute yin yoga class targeting hips, hamstrings and lower back to improve flexibility and relieve tension. You’ll feel more open, agile and at ease in your body by the end of this practice!

This can be done at any time of day and is suitable for all experience levels. It’s recommended to have two blocks and a bolster but isn’t necessary.