by Laura Duma | Mar 30, 2025
Welcome, thank you so much for joining my in this 25 minute vinyasa flow yoga class for flexibility. This is an intermediate class which focuses on stretching your body from head to toe to improve mobility and get you feeling really good. I like to call these...
by Laura Duma | Mar 17, 2025
Hey everyone, thanks for joining me on the mat. Let’s go through a 25 minute power yoga sequence best suited for intermediate students who want to work on strength, balance and flexibility. This will tone the major muscle groups and build up some internal heat....
by Laura Duma | Mar 3, 2025
By popular demand, here’s a brand new minimal cues yoga class! This one is a 30 minute peaceful yoga session for you to do when you need to come back to yourself to cultivate serenity and mindfulness. This is a great intermediate vinyasa yoga class that will...
by Laura Duma | Feb 11, 2025
Join our newest guest teacher (and a dear friend of mine) Marjan Habison for a 5 part journey into the Pancha Maha Bhutas, the five great elements of Earth, Water, Fire, Air and Space. In this practice you will embody the element of Earth, Prithivi, and learn its...
by Laura Duma | Feb 9, 2025
Welcome back! Let’s connect with the energy of the heart with this special 20 minute vinyasa flow. This is an intermediate practice with a great mix of strength and flexibility. The emphasis is on backbends/heart openers as well as chest stretches and hip...
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