Hi everyone, thank you for joining me on the mat today. This is a 30 minute slow flow vinyasa yoga class that will open up your hips and hamstrings and help you tune in to your body and relax. This is an intermediate yoga class with lots of deep stretches to improve...
Good morning everyone! If you’re still feeling a bit sluggish and tired, this class is guaranteed to wake you up and get you started for the day. This is a 15 minute power yoga morning flow for strength and energy. We will strengthen and tone as a way to give...
Join our guest instructor Madhura Bhagwat in this intermediate full body flow which will be done mandala-style. This means you’ll be moving around in a circular pattern on your mat, which requires a bit more coordination. It’s a great way to add some...
Hi everyone, thank you for joining me! Today’s class is all about TWISTS and side bends to give you a boost of energy, improve spinal health and work on digestion. This is a 15 minute intermediate vinyasa flow yoga class with lots of variations on camel pose,...
Welcome, thank you so much for joining my in this 20 minute vinyasa flow yoga class for flexibility. This is an intermediate class which focuses on stretching your body from head to toe to improve mobility and get you feeling really good. We’ll have a mix of...
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