Welcome to Day 9 of the Morning Yoga Movement! This is a 10 minute morning yoga full body stretch to help you wake up. This props free class will help you to wake up and put your best foot forward this morning. You will also get the chance to try some balancing back bends like tiger pose, and dancer’s pose in this short practice. Today’s affirmation: I appreciate those closest to me
5 Min Guided Mediation with Affirmations: https://yogawithkassandra-members.com/classes/5-min-guided-morning-meditation-with-positive-affirmations/
