Hey yogis, this week I’m offering you a 10 minute all levels sequence that’s great to do at the end of a long day. It’ll help you stretch out your body from head to toe in a very relaxing way. There are no standing poses, only seated and reclined to help you unwind and slow things down. This class is great for beginners and doesn’t require any props. Do it after work or before going into bed to give your body a nice treat!
10 min Evening Yoga Stretch to Relax
Duration: < 15
Style: Vinyasa Flow
Level: Beginner
Focus: Evening Yoga, Yoga for Flexibility, Full Body, Yoga Without Props
Teacher: Kassandra Reinhardt
