Welcome to Day 8 of the Morning Yoga Movement! To kick off the second week we have a quick energizing practice, with lots of standing poses (including High Lunge, Eagle Pose, and Warrior 3). I hope you enjoy this 10 minute morning yoga class. No props are needed for this practice. Today’s Affirmation: I am filled with creative energy
5 Min Guided Mediation with Affirmations: https://yogawithkassandra-members.com/classes/5-min-guided-morning-meditation-with-positive-affirmations/
