Welcome to Day 13 of the Morning Yoga Movement! This 10 minute morning yoga practice will help you to detox and de-stress this morning. I will walk you through a number of twists and fun poses in this playful practice. And also get in to some pranayama with Lion’s Breath! Today’s affirmation: I allow myself to play and be silly
5 Min Guided Mediation with Affirmations: https://yogawithkassandra-members.com/classes/5-min-guided-morning-meditation-with-positive-affirmations/
