Welcome to Day 19 of the Morning Yoga Movement! This 10 minute yoga class is for your hips and lower back. I’ll walk you through some deep delicious stretches like turtle, seated pigeon, and low lunge with a prayer twist. Respect and honor the limitations of the body in the morning, noting that it is perfectly normal to be a bit tighter when you first get out of bed. Today’s affirmation: I deserve to be loved and respected
5 Min Guided Mediation with Affirmations: https://yogawithkassandra-members.com/classes/5-min-guided-morning-meditation-with-positive-affirmations/
