Welcome to Day 4 of the Morning Yoga Movement Challenge! This quick 10 min yoga class focuses on neck and shoulder tension relief with some deep stretches which target this troublesome area. Included in this practice are thread the needle, forward fold, eagle arms, and supported fish. Today’s’ Affirmation: I have all the answers within me
5 Min Guided Mediation with Affirmations: https://yogawithkassandra-members.com/classes/5-min-guided-morning-meditation-with-positive-affirmations/
