Hey yogis, I’m happy to bring you another morning rise & shine yoga flow to help you stretch out tired and achy muscles and prepare for the day ahead! This is a wonderful sequence to help you increase flexibility and stretch your body from head to toe. We’ll add in a bit of strength as well for a boost of energy. No props required! This is a beginner-friendly 10 minute morning yoga class.
10 min WAKE UP Full Body Yoga – Morning Yoga Stretches
Duration: < 15
Style: Vinyasa Flow
Level: Beginner
Focus: Morning Yoga, Yoga for Flexibility, Full Body, Yoga Without Props
Teacher: Kassandra Reinhardt
Overview
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