Welcome to Day 18 of the Morning Yoga Movement! This 10 minute stretch focuses on full body flexibility. Starting in wide-legged child’s pose to focus on thigh and inner groin flexibility, and then working on different areas with each of the consecutive poses. I hope this yoga class helps wake you up and increases your overall flexibility! Today’s affirmation: Joy is my birthright
5 Min Guided Mediation with Affirmations: https://yogawithkassandra-members.com/classes/5-min-guided-morning-meditation-with-positive-affirmations/
