Welcome to Day 8 of the Evening Yoga Movement! Tonight’s practice begins standing up and many poses will be standing. This is a slow flow yoga class to really target your hips and hamstrings. No props are needed and we’ll explore yoga poses like wide legged fold, side lunge, low lunge and belly butterfly.
Tonight’s affirmation: It is safe for me to let go and relax
5 Minute Guided Affirmation Meditation: https://yogawithkassandra-members.com/classes/5-min-guided-evening-meditation-with-positive-affirmations/
