Arm Balances Power Yoga – 30 min Yoga Workout

Hey Yogis, Hope you’re ready to sweat a little because this class packs quite the punch! We will work at strengthening our core with a lot of planks and have fun with arm balances like Eka Pada 2, Crow and Forearm stand. This is for intermediate to advanced practitioners. Yoga with Kassandra – Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandras negligence.