How To Do A Forearm Stand – Pincha Mayurasana Tutorial & Exercises

Ready for some excitement today? We’re going to learn forearm stand! I learned forearm stand after learning headstand and it took me years to get it right, so don’t get frustrated if it doesn’t come naturally. When I first started doing yoga I had absolutely no upper body strength and so poses like these were extremely difficult. I’ll show you how to set up this pose properly, how to do it at the wall and what you can do to strengthen your shoulders, pectorals and lats if this is a pose you’re still working on. Yoga with Kassandra – Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandras negligence.