by Jacqui Croft | Apr 27, 2020
A yoga routine for climbers who need open hips and shoulders This 25 minute class was specifically made for rock climbers who want to improve their skill by strengthening key muscles such as the abdominals and rhomboids while also gaining flexibility in their hips and...
by Jacqui Croft | Apr 27, 2020
Yoga stretch routine for weightlifters with tight hips & shoulders Try my 30 minute class for weight lifters and body builders! This is a Vinyasa Flow style class where we will focus mainly on opening up the chest, shoulders and hips. It is a fast paced class to...
by Jacqui Croft | Apr 27, 2020
Keep your wrists healthy with this quick yoga routine About a year and a half ago I started developing symptoms of Carpal Tunnel syndrome and it really freaked me out! I now stretch out my wrists and my hands almost daily and no longer have any of those symptoms. We...
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