Welcome to the latest class in my new zodiac series! This practice will take you through a 20 minute flow focusing on the fixed earth sign of Taurus. Taurus is about sensuality and our connection to the material/physical world. Taurus is the archetype of the lover and speaks to our need to cultivate a healthy relationship with resources, possessions, money and other people. Taurus tends to be grounded and solid with the capacity to be soft and slow. Taurus signs can place a lot of importance on defining and respecting their core values.
I’ll take you through a slow flow 20 minute yoga practice where we will move mindfully through some grounding poses. Move slowly to tap into your senses and feel the connection to your physical body.
Affirmations for Taurus:
– I love myself exactly as I am
– I welcome abundance into my life
– I am grounded and stable