by Laura Duma | Oct 27, 2024
Good morning everyone! If you’re still feeling a bit sluggish and tired, this class is guaranteed to wake you up and get you started for the day. This is a 15 minute power yoga morning flow for strength and energy. We will strengthen and tone as a way to give...
by Laura Duma | Oct 15, 2024
Join our guest instructor Madhura Bhagwat in this intermediate full body flow which will be done mandala-style. This means you’ll be moving around in a circular pattern on your mat, which requires a bit more coordination. It’s a great way to add some...
by Laura Duma | Oct 6, 2024
Hi everyone, thank you for joining me! Today’s class is all about TWISTS and side bends to give you a boost of energy, improve spinal health and work on digestion. This is a 15 minute intermediate vinyasa flow yoga class with lots of variations on camel pose,...
by Laura Duma | Sep 8, 2024
Welcome, thank you so much for joining my in this 20 minute vinyasa flow yoga class for flexibility. This is an intermediate class which focuses on stretching your body from head to toe to improve mobility and get you feeling really good. We’ll have a mix of...
by Laura Duma | Aug 25, 2024
Hi everyone, thank you for joining me on the mat today. Let me guide you through this 30 minute intermediate yoga class for balance & flexibility. This is a minimal cues practice which means I don’t talk very much throughout. I’ll only call out the...
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