Hi everyone, thank you for joining me in this special spring equinox yoga flow! This is an intermediate vinyasa yoga class that will focus on heart openers/backbends, core strength and breathwork. In the norther hemisphere, the Spring equinox occurs around March 21st...
Hi everyone, thank you for joining me in this next edition of my elemental yoga series. Today we will connect with the element of earth through grounding and balancing poses. The element of earth is associated with stability, nourishment, steadfastness, grounding and...
Hi everyone, thank you for joining me in this new elemental class focusing on the element of FIRE. Fire relates to our inner radiance, our determination, our power center (manipura solar plexus chakra) and our ability to activate. I’ll take you through an...
Hi everyone, thank you so much for joining me in this 20 minute minimal cues yoga practice. This is a full body yoga flow where we will be repeating most poses and sequences three times as a way to tap into the niyama of TAPAS. Tapas is about austerity, discipline and...
Hi everyone, thank you for joining me on the mat this morning! Let’s begin our day by energizing ourselves with the help of balancing poses. This is a 20 minute morning yoga sequence with an emphasis on strengthening and stretching our lower body, so we will...
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