30 min Morning Yoga – Yoga at Home to FEEL GREAT

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Duration: 15-30
Style: Vinyasa Flow
Level: Intermediate
Focus: Morning Yoga, Full Body Yoga, Yoga Without Props
Teacher: Kassandra Reinhardt


Rise and shine, it’s time to get on your mat and flow with me! I’ve got a lovely 30 minute morning yoga practice to help wake you up and energize you for the day ahead. This intermediate vinyasa yoga class provides a great balance between flexibility and strength.

I originally shared this sequence on Instagram and after receiving many requests to film it, I finally got around to it! I hope you enjoy it ๐Ÿ™‚ (PS – follow me on Instagram here https://instagram.com/yoga_with_kassandra)

No props are needed in this class and we’ll go through poses like deer, laying triangle, forearm cat/cow, reverse low lunge, humble warrior and lizard pose. This is an all around great full body yoga class that will help you set the tone for the rest of your day.


  1. Stacey Sherwood

    Loved todayโ€™s practice! The title matches how I feel ๐Ÿ˜Š

  2. Marion Upshall

    Beautiful practice! ๐Ÿ’œ

  3. Kathy Butler

    Excellent all around session!

  4. Olha

    Love it ๐Ÿ™โค๏ธ๐Ÿ’‹

  5. Veronica Gregis

    It is a very good morning now!๐Ÿคฉ

  6. Laura Mara

    Last night I did African dance class so this was a great way to work through the stiff/sore feeling I had when I woke up. My Intention for today is โ€œcalming wavesโ€

  7. ericasolis0311

    Great morning routine! Thank you!

  8. Mary Jo Daley

    I feel great! I had not done a 30 minute yoga for a while and this was wonderful. Thank you.

  9. Brittney

    This was my first 30 minute yoga practice. It helped me get super energized for my day ahead.

  10. Glenn

    Great session for the morning,thanks

  11. Lisa McMullen

    So wonderful! Thank you!

  12. Elke Schwalm

    Wonderful class, so good for the whole back and the hips! I feel great and my word is Serenity. Thanks so much, Kassandra ๐Ÿ™‚

  13. Marta Rodriguez

    Love this one so much!

  14. Shannon Kerwin

    Another new favorite! Feel ready for the day! Thank you!

  15. szekelyzsuzsa81

    I do my practice usually in the afternoon, and it is great for ending the day too.

  16. Cathleen Whyte

    Such interesting poses and sequences! Iโ€™m always amazed by your ability to come up with a variation that I have never tried or even imagined. Such amazing creativity. Thanks for sharing.

  17. Wildhare933

    Perfect ! Thank you today and everday.

  18. Wendy Scarpinato

    Loved this! Thank you๐Ÿง˜โ€โ™€๏ธ

  19. eugenia collazo

    Woowww new favorite for me too!!!!

  20. Jools

    Great session thank you from Lincoln England ๐Ÿ˜˜ It was nice to see it snowing whete you are.

  21. Lisa Uotinen

    So gentle and restorative, thanks for sharing!!

  22. Karrie George

    This was a wonderful, lengthy morning flow. I feel energized and ready to tackle my day.

  23. Michelle

    I loved this sequence. Really made my morning! This is a great day! Thank you.

  24. Dawn Bradbury

    Great flow, challenging but aproachable! Id love some longer, more intense sessions from time to time ๐Ÿ’š

  25. Cam MacMillan

    This was a beautiful practice thank you. It was my first morning back on my mat since Christmas and the thunderstorm outside my home which coincided with the one in the video really helped to set my day ahead. Namaste ๐Ÿ™

  26. MARA

    Wonderful class – just completed as my evening practice. Thank you.

  27. Christian Dahms

    Absolutely wonderful for a morning practice. Wow!

  28. Anastasia Paveloff

    A M A Z I N G! More like this, please! ๐Ÿ’‹

  29. Rebecca Bruns

    Lovely timing and cues. I never get bored listening to you ๐Ÿ˜˜

  30. Helena Sanjurjo

    I really enjoy it. It helps me to recover from Covid. Thanks

  31. Lisa Wallace

    Felt amazing. Will definitely do again. Thank you

  32. Inga

    Love it๐Ÿฅฐi am feeling wonderful๐Ÿง˜๐Ÿผโ€โ™€๏ธ

  33. Sofie Fredriksson

    This was so good, definitively a favourite! โญ๏ธ

  34. Maria

    Loved it! Kassandra, you rock! ๐Ÿฅฐ๐Ÿ™๐Ÿ‘Š๐Ÿฝ๐Ÿ‘Š๐Ÿฝ

  35. Noemie Adda

    Really good practice. My word is harmony

  36. MichellePeck

    I havenโ€™t precticed in a few months and this was perfect to get back into it. I feel emazing!

  37. Laurie Sibbitt

    โค๏ธโค๏ธโค๏ธ loved it!

  38. Susan

    Wonderful! Thank you. It is so cold outside that I couldn’t do my regular morning walk (after one of your 10 minute morning yoga practices) so I decided to do this practice, my second morning yoga of the day. I loved it.

  39. Siddalingamurthy

    Awesome start for the week. Breated fully ๐Ÿ™‚

  40. PaulaJane

    Loved it, thank you for recording it

  41. Lenore1498

    Love this practice will definitely be a favorite! ๐Ÿ’•๐Ÿง˜๐Ÿผโ€โ™€๏ธ

    • Kassandra Reinhardt

      Thanks for practicing with me!

  42. Shelley Gripich


  43. Colette Wabnitz

    Loved this practice – such great all around combos โค๏ธ

  44. valentin

    Thank you โค๏ธ

  45. Julie Blondell

    Wonderful practice! One of my favorites. Felt so good . Thank you,

  46. Shelley Gripich


  47. Maureen Moynihan

    Perfect loved the way this class flowed, one of my favorites

  48. Marie F. Calabria

    Awakened trust in my body. ๐Ÿ’š

  49. Lyndsay

    That was delicious ๐Ÿ™๐Ÿผ

  50. Elke Schwalm

    Wonderful practise! My word is just ‘good’, I want to feel and do good ๐Ÿ™‚ Thanks so much, Kassandra

  51. Liz Herbst

    Wonderful. Thank you. ๐Ÿ™

  52. Lisa Vargas

    Wonderful class!!! My yoga practice has improved so much becauae of this app and your classes Kassandra !! Bless you

  53. Lauri Jacobs

    Loved this practice!โค๏ธ

  54. Noemi

    I’m fealing so good ๐Ÿ’– Thanks a lot ๐Ÿ™

  55. Lisa McMullen

    For me this was morning yoga with dig variations as my 110 lb dog REALLY wanted to share the mat with me today. Word of the day: Happy! Thanks!๐Ÿ˜„๐Ÿถ

  56. Dawn Bradbury

    Great practice! I loved the wramup, nice vatiations.

  57. Michelle

    Great practice for this Sunday morning! Thank you.

  58. Michelle

    This practice really helped me get deeper into squat position! Thank you!

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