Rise and shine, it’s time to get on your mat and flow with me! I’ve got a lovely 30 minute morning yoga practice to help wake you up and energize you for the day ahead. This intermediate vinyasa yoga class provides a great balance between flexibility and strength.
I originally shared this sequence on Instagram and after receiving many requests to film it, I finally got around to it! I hope you enjoy it 🙂 (PS – follow me on Instagram here https://instagram.com/yoga_with_kassandra)
No props are needed in this class and we’ll go through poses like deer, laying triangle, forearm cat/cow, reverse low lunge, humble warrior and lizard pose. This is an all around great full body yoga class that will help you set the tone for the rest of your day.