45 min Elemental Yoga with Marjan – EARTH

45 min Elemental Yoga with Marjan – EARTH

by | Feb 11, 2025

Join our newest guest teacher (and a dear friend of mine) Marjan Habison for a 5 part journey into the Pancha Maha Bhutas, the five great elements of Earth, Water, Fire, Air and Space. In this practice you will embody the element of Earth, Prithivi, and learn its...
30 min Gentle Yoga for Flexibility & Stress Reduction

30 min Gentle Yoga for Flexibility & Stress Reduction

by | Jan 26, 2025

Hi everyone, thanks for joining me. I’m going to take you through this 30 minute hatha yoga class for flexibility and stress relief. This is a gentle soothing yoga class to help you relax and stretch your body, great for all experience levels. No props are...
15 min Gentle Morning Yoga – Lower Back Stretches

15 min Gentle Morning Yoga – Lower Back Stretches

by | Jan 5, 2025

Hi everyone, thank you for joining me in this short morning yoga flow. In just 15 minutes I’ll guide you through some simple poses that will stretch your lower back as well as gently engage your core in order to maintain low back health. If you spend a lot of...
15 min Gentle Morning Yoga – Full Body Stretch

15 min Gentle Morning Yoga – Full Body Stretch

by | Sep 29, 2024

Hi everyone, thank you for joining me. This morning’s practice is a very gentle one meant to help you start your day with ease and comfort. This is a full body stretch great for all experience levels with no props required. We’ll primarily focus on...