by Laura Duma | Jan 5, 2025
Hi everyone, thank you for joining me in this short morning yoga flow. In just 15 minutes I’ll guide you through some simple poses that will stretch your lower back as well as gently engage your core in order to maintain low back health. If you spend a lot of...
by Laura Duma | Sep 29, 2024
Hi everyone, thank you for joining me. This morning’s practice is a very gentle one meant to help you start your day with ease and comfort. This is a full body stretch great for all experience levels with no props required. We’ll primarily focus on...
by Laura Duma | Sep 15, 2024
YOGA STARTS AT 6:41 Hi everyone, this is a bit of a strange class but I hope you’ll bare with me! Some of you know my dear sweet Cleo passed away a few weeks ago, so I have been grieving this loss. I’ve also been wanting to create a fall equinox yoga class...
by Laura Duma | Aug 11, 2024
Hi everyone, thank you for joining me on the mat today. I created this class for those of you who spend most of your day on your feet. If you stand for most of the day, odds are you have some soreness and stiffness in your legs and feet. This gentle 30 minute class...
by Laura Duma | Jul 28, 2024
Hi everyone, thank you for joining me in this 35 min relaxing deep stretch yoga class that will target your hips, hamstrings, quads and lower back. This is a hip opening slow flow with no standing poses, so we will either be sitting or laying down throughout the...
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