15 min Evening Yoga – Day #1 (YOGA FOR FLEXIBILITY AND RELAXATION)

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11 Comments

  1. Siff Visnek

    good evening and good night:-)

  2. LoveYinYoga61

    Good Evening Kassandra Your April videos are amazing.

  3. Nicole Lasas

    Thank you Kassandra and good evening.

  4. Andrew Burgess

    #goodevening. Lovely simple end to the day- thank you

  5. Elizabeth Sniegocki

    #GoodEvening. Lovely class – Namaste.

  6. Marjorie Weiss

    good evening – wonderful relaxing start to our challenge! Thank you!

  7. gwlunn

    Good evening, well done, great idea, which you have a lot of

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Duration: 15-30
Style: Hatha Yoga
Level: All Levels
Focus: Evening Yoga, Yoga for Flexibility, Full Body Yoga, Yoga Without Props

Overview

Welcome to Day 1 of the Evening Yoga Movement! This class will be a slow hatha yoga class to stretch and relax from head to toe. We will move mindfully to unwind from our day and get into our hips, hamstrings and upper body.

Tonight’s affirmation: I am grateful for my healthy body

No props are required and this is suitable for all levels. We’ll explore poses like child’s pose, dragon, puppy and seated twists.