15 min Evening Yoga – Day #1 (YOGA FOR FLEXIBILITY AND RELAXATION)

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Duration: 15-30
Style: Hatha Yoga
Level: All Levels
Focus: Evening Yoga, Yoga for Flexibility, Full Body Yoga, Yoga Without Props
Teacher: Kassandra Reinhardt

Overview

Welcome to Day 1 of the Evening Yoga Movement! This class will be a slow hatha yoga class to stretch and relax from head to toe. We will move mindfully to unwind from our day and get into our hips, hamstrings and upper body.

Tonight’s affirmation: I am grateful for my healthy body

No props are required and this is suitable for all levels. We’ll explore poses like child’s pose, dragon, puppy and seated twists.

5 Minute Guided Affirmation Meditation: https://yogawithkassandra-members.com/classes/5-min-guided-evening-meditation-with-positive-affirmations/

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