by Laura Duma | May 11, 2025
Welcome to my channel, let’s flow together! I’m going to take you through this simple yet effective 10 minute morning yoga stretch to ease you into your day. This is a gentle yoga practice suitable for all levels, great for beginners. No props are...
by Laura Duma | May 4, 2025
Hi everyone, thank you for joining me this morning. I’m excited to take you through a YOGALATES practice which means we will be combining yoga poses and Pilates exercises for a great morning class. This is a lovely way to increase strength and balance, boost...
by Laura Duma | Apr 15, 2025
The third class in a five part series exploring the Pancha Maha Bhutas, the five great elements of Earth, Water, Fire, Air and Space. In this practice embody the element of Fire, Agni, and learn its empowerments, associations and practices to connect you to this great...
by Laura Duma | Mar 30, 2025
Welcome, thank you so much for joining my in this 25 minute vinyasa flow yoga class for flexibility. This is an intermediate class which focuses on stretching your body from head to toe to improve mobility and get you feeling really good. I like to call these...
by Laura Duma | Mar 18, 2025
Join our newest guest teacher (and a dear friend of mine) Marjan Habison for a 5 part journey into the Pancha Maha Bhutas, the five great elements of Earth, Water, Fire, Air and Space. This is the second class the series focusing on the element of Water. Embody water...
Recent Comments