by Laura Duma | Feb 23, 2025
Hi everyone and good morning! Thank you for joining me on the mat. Let me guide you through a simple yoga practice that will help wake you up and stretch from head to toe. This 10 minute morning yoga stretch is suitable for all levels and no props are required....
by Laura Duma | Feb 9, 2025
Welcome back! Let’s connect with the energy of the heart with this special 20 minute vinyasa flow. This is an intermediate practice with a great mix of strength and flexibility. The emphasis is on backbends/heart openers as well as chest stretches and hip...
by Laura Duma | Jan 19, 2025
Good morning everyone, welcome to my channel! I’m going to take you through an energizing 15 minute morning yoga stretch to help wake you up and set your intention for the day. Physically this practice will focus on twists as well as balancing poses and a few...
by Laura Duma | Dec 29, 2024
Thank you so much for joining me on the mat for this very special hour long yoga class! This session will be divided into 3 parts. BODY – yoga asana to process the previous year MIND – gayatri mantra to gain clarity SOUL – savasana meditation to set...
by Kassandra | Dec 15, 2024
Hi everyone, thank you for joining me on the mat! Today’s class is all about connecting to your core. Together we will strengthen and tone our abdominals while also working on our posture and integrating poses for flexibility and balance. This class is suitable...
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