by Laura Duma | Mar 9, 2025
Good morning everyone, let’s flow together! This 20 min yoga sequence will help you deeply stretch your hips, hamstrings, shoulders and spine for a boost of energy in the morning. If you tend to wake up with stiff, tight, achy or sore muscles, you’ll...
by Laura Duma | Mar 3, 2025
By popular demand, here’s a brand new minimal cues yoga class! This one is a 30 minute peaceful yoga session for you to do when you need to come back to yourself to cultivate serenity and mindfulness. This is a great intermediate vinyasa yoga class that will...
by Laura Duma | Feb 23, 2025
Hi everyone and good morning! Thank you for joining me on the mat. Let me guide you through a simple yoga practice that will help wake you up and stretch from head to toe. This 10 minute morning yoga stretch is suitable for all levels and no props are required....
by Laura Duma | Feb 9, 2025
Welcome back! Let’s connect with the energy of the heart with this special 20 minute vinyasa flow. This is an intermediate practice with a great mix of strength and flexibility. The emphasis is on backbends/heart openers as well as chest stretches and hip...
by Laura Duma | Jan 19, 2025
Good morning everyone, welcome to my channel! I’m going to take you through an energizing 15 minute morning yoga stretch to help wake you up and set your intention for the day. Physically this practice will focus on twists as well as balancing poses and a few...
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