Join Madhura Bhagwat in this hour long intermediate to advanced yoga practice which includes meditation, pranayama and asana. This is a well-balanced and challenging flow that will focus on deep hip and hamstring flexibility as well as overall strength and endurance. It is best suited for experienced students who are familiar with yoga asanas and who want to deepen their practice overall.
You can expect poses like skandasana (side lunge), patita tarasana (fallen triangle), bakasana (crow) and svarga dvijasana (bird of paradise). Get ready!
Madhura and I have collaborated on a 10 hour Yoga Philosophy course going over the yamas and niyamas. We would love to share it with you! https://yamaniyamacourse.com/
