Join Purvi Patel in this first hour-long all-levels yoga practice in the Yoga for Contentment series which incorporates hasta mudras (hand gestures) into asana sequences and includes mudra pranayama and a short mantra meditation. This practice invites you to experience how you can adjust the flow of energy in your body and mind with the simple intentional placement of your hands and fingers in specific ways. It is a well-balanced flow that is suitable for everyone to emphasize peace, ease and contentment.
1 hour Yoga for Contentment with Purvi
Duration: >60
Style: Hatha Yoga
Level: All Levels
Focus: Full Body, Yoga Without Props
Teacher: Purvi Patel
