Hey yogis, this week I’m bringing you a simple 10 minute morning yoga sequence that does’t require any props. This is a great sequence for a boost of energy and we’ll focus a lot on hips and shoulder flexibility. These poses will include some warriors, quad stretches and twists to help you start your feeling your absolute best!
10 min Full Body Morning Yoga Stretch
Duration: < 15
Style: Vinyasa Flow
Level: Beginner
Focus: Morning Yoga, Full Body, Yoga Without Props
Teacher: Kassandra Reinhardt
